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Is sleeping naked healthy? Doctors break down the benefits of sleeping naked, plus why you may want to keep your PJs on.

Delve into the potential benefits of improved sleep quality and boosted self-assurance, while also considering the challenges associated with regulating body temperature and personal comfort.

While most available research hasnt explicitly focused on the potential health benefits of sleeping nude, some existing reports point to ways this habit may help improve certain parts of your。

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